The Ultimate Online Fat Loss Program for Office and Remote Workers
If you want to...
Tone up and drop up to 30 lbs of unwanted body fat
Gain amazing energy so you feel incredible and are more productive at work
Skyrocket your self-confidence and feel healthier and happier in your body
Without following a low-calorie restrictive diet and giving up your social life …
Or doing endless hours of workouts, classes or cardio each week ...
And you want to achieve all that for less than the price of a daily coffee and snack?
Well, while that might sound too good to be true…
That's exactly what you can achieve with Excel 180 using my simple Excel Method.
What can you achieve on this program?
Luke lost 40 lbs, Toned up and Transformed his Health in 20 weeks!
Before Excel 180, Luke really struggled with his diet and finding the time to exercise around his busy work schedule. This really affected his confidence and how he felt day to day.
After joining Excel 180, we gave him structure to his diet and designed a flexible workout program that included home workouts to fit around his busy job. Just 20 weeks later he completely transformed his health, energy levels, and is so much happier!
Dani lost over 100 lbs and Transformed her Body exercising 2-3 x per week!
Dani struggled for decades with her health, confidence and self-esteem. She tried lots of different weight loss diets and workouts which never worked!
With Excel 180, we created a diet she enjoyed and focused on 2-3 workouts per week. Just a few months later, she made some incredible changes and is now thriving!
Cameron lost over 120 lbs and Transformed his Health, Body and Life!
Cameron will tell you himself how unhappy he was with his health, body, and confidence before joining Excel 180. He had no structure with his diet around his busy job and spent hours focusing on the wrong things.
Now after joining the Excel 180 program, he has a new lifestyle that keeps him healthy, happy, and wanting more. He is doing things he never thought possible, and has completely transformed his health, body and life!
Marianne lost 40 lbs and Toned up whilst working 50-60 hours per week as an Accountant!
Before Excel 180, Marianne felt like she was going nowhere despite spending hours doing various classes and exercising each week in the gym. She was overweight, unhappy and unsure of what to do.
As an accountant and mother of 2, Marianne wanted to lose body fat, improve her energy, and be in shape to keep up with her kids. Using my simple Excel Method, we created some habits and routines that fit her busy work and family life.
Just a few months later, she achieved what she believed to be impossible! 40 lbs down, much more energy, and has lost more body fat than she ever thought she would!
What do you get
Personalised 30-60 minute flexible enjoyable workouts that will help you lose body fat, tone up, and gain amazing energy without spending hours in the gym!
Personalised diet and nutrition coaching to give you structure and help you create a sustainable enjoyable diet around your busy work and social life!
Simple nutrition guides / cheat sheets / low-calorie recipes to help you create a flexible enjoyable diet throughout the week and when attending social events!
Weekly accountability check-ins to review and make adjustments so you are achieving results, feeling good and enjoying your programme!
Easy access to the EXCEL 180 members area full of simple resources to educate you so you can keep your results for life!
Be part of a supportive community where you can connect with people who have similar values and are on a similar journey!
Book your Free 15 minute Coaching Discovery Call to find out more
What my clients say
Before starting with James, I was overweight and my diet was not good. I was nervous about my back as I had back pain on and off for the previous 4-5 years.
I wanted to lose some body fat and develop my core which would hopefully reduce my pain.
I now feel much more confident about my body and can see the genuine difference when I look in the mirror.
My diet has been revolutionised under your advice and I'm feeling fitter and, well, just happier.
I also feel much more confident about my back and have not had any significant spasm since we started.
The coaching with James has been transformational.
Chris Webster
Before I started with James, I didn't like looking in the mirror and had even began to stop doing some of the things I love like wake surfing.
I hated that my clothes didn't fit which was really getting me down. I was also tired a lot with little energy and got out of breath quickly.
Since working with James I can now fit back in to some of my favourite clothes (yay!). I feel and look more toned already which is really important to me.
My self confidence has gone right back up and I'm so much happier than I was. Exercise and staying fit is now very high on the agenda.
James has been so supportive and knowledgeable throughout. I have enjoyed the focus being totally on me and achieving my goals.
I was unsure about starting this journey, but I can honestly say that working with James over the last 12 weeks has been one of the best things I have ever done.
It has really changed my life!
Debbie Canavan
Before I started with James I felt lethargic, overweight and uncomfortable. I struggled with my apperance and had really low self-esteem.
I didn't understand nutrition or very much about exercise. I would go to the gym and do some classes and maybe swimming, but nothing really changed because I didn't know what I was doing.
James's coaching has really helped me gain more confidence in my abilities and my appearance. It has also helped me learn so much about mental health and awareness, as well as what my body needs.
I'm the lightest weight now that I have been in about 10 years which is amazing!
I would recommend James because he really does treat each client as an individual and strive to help them in any way possible.
Gemma Young
Once you have filled out the short application form, we will arrange a Free 15 minute Coaching Discovery Call.
There's no obligation to sign up for coaching on this call. I can explain exactly what’s involved in the program and answer any questions you have.
This is also a chance for me to find out a little more about you and if you are a good fit for the program.
Over the last few years, I have helped lots of office and remote workers achieve life-changing results. I understand you and the daily struggles, challenges, and frustrations you face.
For that reason, I created my simple Excel Method which will help you overcome those so you can achieve your very own transformation.
Each week you will receive a weekly accountability check-in. This will be at a time that works for you and your schedule.
Here we will review and plan your week to make sure your programme fits your lifestyle. We will also make any adjustments to ensure you are achieving results and enjoying your programme.
You also have the community and members area where I will be hosting weekly accountability group calls, monthly webinars, sharing resources, updates on events, and a place where you can connect with others inside the community.
This is 1-2-1 personal coaching. Not some generic basic plan that you will find online. Your workouts will be tailored towards you and your lifestyle.
You will also have an easy-to-access flexible training programme which explains your workouts along with video demonstrations on how to do the exercises.
Like the workouts, you will have a personalised diet tailored to you and your lifestyle. Along with simple nutrition guides / cheat sheets / low-calorie recipes to help you create a flexible enjoyable diet throughout the week and when attending social events!
We will make any adjustments to the workouts and diet in the weekly accountability check-ins. I will explain any changes so you are crystal clear on what to do and how to do it.
We will also plan any social events you have coming up to make sure you enjoy them and still stay on track.
Don't worry. I'll record all the calls and post them inside the community and members area. So, even if you miss some of the calls, you will be able to watch them back so you don’t miss out.
Listen, the only reason we should be working together is that you're delighted with the results you're getting. But at the same time, it takes longer than 8 weeks to achieve life-changing results.
All my clients who achieve the best results stay for a minimum of 6 months which they can cancel at any time with just 30 days’ notice.
To discuss the best option that best suits your goals and budget, book your Free 15 minute coaching discovery call.
There's no obligation to sign up for coaching on this call. I can explain exactly what’s involved in the program and answer any questions you have.
This is also a chance for me to find out a little more about you and if you are a good fit for the program.
This is why I have my Love It or Leave It guarantee. Where you can leave the program inside the first 30 days if you decide it's not for you. I'll even give you a full refund if you are not happy!
So whether it's 28 minutes or 28 days from now, if you're not happy, I'm not happy, and I'd prefer to give you your money back.
Still not convinced?
Here are some more results
Connor lost 40 lbs and Transformed his confidence in 20 weeks!
Before Excel 180, Connor was low in confidence, unhappy with his body, and felt knackered every day. He struggled with his diet at weekends and during social events. He had no motivation and no idea of what to do to turn things around.
After seeing the results from others inside the program, he decided to join Excel 180. In just 20 weeks he made some amazing changes! Losing 40 lbs of body fat, toning up, and completely transforming his confidence and energy!
Virginia lost 20 lbs and Toned up in 10 weeks exercising 2 x per week!
Virginia spent years and years feeling unhappy with her body and health. She put herself down and told herself all the reasons why she couldn’t change.
“It’s harder for me”
“I work a lot of hours”
“It’s just not the right time”
With Excel 180, we designed a simple programme that fit her busy job and family life. Fast forward 10 weeks and Virginia made some incredible changes! 15 lbs down, more energy to play with her daughter, and much more confident in her body!
Virginia achieved these results following my simple Excel Method only exercising twice per week and eating foods she enjoys.
Damian got into the Best shape of his life without sacrificing his work and social life!
With a busy office job, family, and social life due to travelling a lot. Damian had limited time to invest in his health. He was struggling to get into the shape he wanted which was leaving him frustrated.
He tried different personal trainers and programs but they never led to the results that he wanted due to not taking into account his busy and unpredictable lifestyle.
With Excel 180, we do things differently! We put a simple and flexible plan in place that fit his busy lifestyle. The result? Damian got into the best shape of his life without sacrificing his work and social life!
Becky lost 20 lbs, Toned up and Transformed her energy exercising 2 x per week!
Becky was frustrated as she was spending lots of time exercising but not seeing any changes. She struggled with her posture, was unhappy with her body, and was losing motivation.
As a devoted mother and wife, she wanted to improve her posture, get stronger, and feel confident in her body. She achieved her initial goals quickly after joining the program and has gone past them to a point where she has never felt stronger, fitter, and happier!
